Couples Therapy Exercises You Can Do at Home
Science-backed couples therapy exercises to rebuild connection, improve communication, and reignite intimacy — no therapist appointment needed.
Dr. Sarah MitchellMay 6The Cohesa Blog
Exploring intimacy, relationships, and how our app brings couples closer
Dr. Sarah MitchellMay 6
Foreplay Ideas: 25 Ways to Build Desire
Foreplay ideas backed by science and sex therapy. 25 practical ways couples can build desire, deepen connection, and transform their intimate life.
Dr. Sarah MitchellMay 6
The Pursue-Withdraw Cycle: Breaking Free
Understand the pursue-withdraw cycle — the most common destructive pattern in relationships — and learn research-backed strategies to break free together.
Dr. Sarah MitchellMay 6
Sexual Boredom: How to Break Free From a Rut
Sexual boredom affects most long-term couples. Learn why it happens, what the research says, and proven strategies to reignite desire and excitement.
Dr. Sarah MitchellMay 6
Intimacy Exercises for Couples: 20 Ways to Reconnect
Intimacy exercises for couples backed by research. 20 practical activities to rebuild emotional and physical connection in your relationship.
Dr. Sarah MitchellApril 27
Novelty and Desire: Why New Experiences Keep Passion Alive
Discover the science behind sexual novelty and desire in long-term relationships. Learn how trying new things in bed rewires your brain for passion and keeps your connection thriving.
Dr. Sarah MitchellApril 27Browse articles by category