How Often Should Couples Have Sex? What the Research Says
How often should couples have sex? Research says once a week is the sweet spot. Explore what science reveals about sexual frequency and satisfaction.
Dr. Sarah MitchellMarch 29The Cohesa Blog
Exploring intimacy, relationships, and how our app brings couples closer
Dr. Sarah MitchellMarch 29
Sensate Focus Exercises: A Step-by-Step Guide
Learn sensate focus exercises to rebuild physical intimacy and reduce sexual anxiety. A complete couples guide with step-by-step instructions.
Dr. Sarah MitchellMarch 29
10 Things Sex Therapists Wish Couples Knew
Sex therapist advice every couple needs. Discover 10 research-backed insights from relationship experts to transform your intimate connection.
Dr. Sarah MitchellMarch 29
The 5 Types of Intimacy Every Relationship Needs
Emotional, physical, intellectual, experiential, and spiritual—discover the five types of intimacy that build lasting connection and how to nurture each one.
Dr. Sarah MitchellMarch 26
How Stress Kills Your Sex Life (And What to Do About It)
Chronic stress is the silent destroyer of desire. Learn the science behind stress and libido, plus proven strategies to reclaim your intimate life.
Dr. Sarah MitchellMarch 26
The Science Behind Why Sex Menus Work
Discover the psychology and neuroscience explaining why sex menus transform intimacy—from reducing anxiety to building desire through structured exploration.
Dr. Sarah MitchellMarch 26Browse articles by category