How to Build Trust and Intimacy Simultaneously
Trust and intimacy grow together, not in sequence. Learn how to build trust and intimacy at the same time with the small, repeatable behaviors that compound into closeness.
Dr. Sarah MitchellJuly 2The Cohesa Blog
Exploring intimacy, relationships, and how our app brings couples closer
Dr. Sarah MitchellJuly 2
How to Bring Up Trying Something New in the Bedroom
Want to suggest something new in bed but afraid of the reaction? Here's how to bring up trying something new in the bedroom without awkwardness, pressure, or hurt feelings.
Dr. Sarah MitchellJuly 1
How to Date Your Spouse Like You Just Met
Learn how to date your spouse like you just met — the mindset shifts, novelty science, and practical date ideas that rebuild attraction in a long-term marriage.
Dr. Sarah MitchellJuly 1
Dead Bedroom After 10 Years of Marriage: A Survival Guide
A dead bedroom after 10 years of marriage is common and reversible. Learn why long marriages lose sex, what the research says, and a practical plan to reconnect.
Dr. Sarah MitchellJuly 1
Using a Sex Menu to Discover Hidden Desires
A sex menu doesn't just organize what you already know you like — it uncovers desires you never voiced. Here's how using a sex menu helps couples discover hidden desires safely.
Dr. Sarah MitchellJuly 1
The Science of Sexual Desire: What Makes Us Want
The science of sexual desire explained: why we want our partners, what dials desire up or down, and how to work with your wanting instead of against it.
Dr. Sarah MitchellJune 30Browse articles by category