How to Build Sexual Confidence Together
Sexual confidence grows between partners, not in isolation. Research-backed strategies to overcome insecurity and build intimacy confidence as a couple.
Dr. Sarah MitchellApril 20The Cohesa Blog
Exploring intimacy, relationships, and how our app brings couples closer
Dr. Sarah MitchellApril 20
Low Libido in Men: Why It Happens and What to Do
Low libido in men is more common than you think. Explore the real causes of low male sex drive, what the science says, and practical steps couples can take together.
Dr. Sarah MitchellApril 20
Why Long-Term Couples Stop Having Sex
Discover the real reasons long-term couples stop having sex — from habituation and stress to responsive desire — and evidence-based strategies to reconnect.
Dr. Sarah MitchellApril 20
Why Talking About Sex Feels So Awkward
Discover why talking about sex feels so awkward for most couples, the psychology behind sexual communication barriers, and practical scripts to start the conversation.
Dr. Sarah MitchellApril 20
The 4 Horsemen of Relationship Apocalypse (And How to Stop Them)
The Four Horsemen are communication patterns that predict divorce with 93% accuracy. Learn what they are and how to replace them using Gottman research.
Dr. Sarah MitchellApril 15
How to Get in the Mood for Sex (Even When You're Not Feeling It)
Science-backed strategies to get in the mood for sex when desire feels absent. Learn why arousal often precedes desire and how to work with your body.
Dr. Sarah MitchellApril 13Browse articles by category